Khaana humari life ka sabse important hissa hai.
Chahe wo veg ho ya non-veg,
carbs ke saath ho ya bina carbs…
aakhir me sach yehi hai:
khaana hi jeevan hai.
Hum har din kisi na kisi cheez ke bina reh sakte hain,
par khaane ke bina nahi.
Fir bhi aaj ke time me sabse zyada judge
agar kisi cheez ko kiya ja raha hai,
to wo hai — khaana.
🧠 Social Media Ka Naya Gyaan
Aaj khaane ko lekar har kisi ke paas koi na koi naya rule hai.
Subah uthte hi phone kholo to koi bol raha hota hai:
“Raat ko dahi mat khao, body me thandak badh jaati hai.”
“Raat ko kela mat khao, weight badhta hai.”
“Subah maide wali cheezein bilkul mat khao, zehar hai ye.”
“Ye diet follow karo, wo diet follow karo.”
Har roz ek naya gyaan.
Har roz ek naya darr.
Har roz ek naya confusion.
Insaan shaanti se khana bhi khaye
to uske dimaag me chal raha hota hai:
“Ye sahi hai ya galat?”
“Is time pe ye khana theek hai ya nahi?”
“Isse weight badhega ya kam hoga?”
⏳ Pehle Ka Zamaana vs Aaj Ka Zamaana
Seriously…
Pehle jab social media nahi tha,
tab log bina calculate kiye khaate the.
Na calories ka stress,
na protein grams ka pressure,
na kisi influencer ka gyaan.
Aur phir bhi log:
zinda bhi the,
kaam bhi karte the,
aur kaafi healthy bhi rehte the.
Aaj jaise-jaise duniya advance ho rahi hai,
waise-waise ajeeb-ajeeb baatein bhi badhti ja rahi hain.
Jiski jitni aadhi-adhuri knowledge hoti hai,
wo utna hi gyaan social media pe pelta hai.
Aur problem ye nahi hai ke wo bol rahe hain…
problem ye hai ke hum aankh band karke sun rahe hain.
📱 Celebrity Diets Aur Dikhawa Culture
Social media pe koi bada celebrity bol de:
“Main ye peeta hoon.”
“Main ye khaata hoon.”
Bas!
Log wahi follow karenge,
wahi flex karenge,
chahe wo unki body ko suit kare ya nahi.
Par ek reality ye bhi hai:
Is desh me bohot log aise hain
jinke paas limited paise hote hain,
jo sirf isliye khaate hain
kyunki pait bharna zaroori hai,
Instagram story banani nahi.
🍽️ Khaana Trend Nahi Hai
Khaana dikhawa nahi hai.
Khaana trend nahi hai.
Khaana comparison nahi hai.
Khaana…
ek zarurat hai.
Bilkul waise hi jaise saans zaruri hai.
Aaj kal hum khaane ko bhi fashion bana chuke hain.
“Wo kya kha raha hai?”
“Ye trend me hai.”
“Ye healthy hai, wo unhealthy hai.”
“Ye mat khao, wo mat khao.”
Itna confusion paida kar diya hai
ke insaan shaanti se roti bhi khaye
to guilt feel karta hai.
🙏 Khao Aur Khane Do
Aaj har koi doosron ki plate me jhaank raha hai.
“Tum ye kyun kha rahe ho?”
“Ye healthy nahi hai.”
“Diet kharab ho jaayegi.”
Arre bhai…
khao aur khane do.
Har insaan ki body alag hoti hai.
Har insaan ka routine alag hota hai.
Har insaan ki majboori alag hoti hai.
Jo tumhe suit karta hai, wo tum khao.
Jo doosre ko suit karta hai, wo use khane do.
Apni plate sambhalo,
doosron ki plate judge mat karo.
Khao… aur khane do.
❤️ Respect Your Food, Respect Your Life
Reality simple hai:
👉 Khaana sirf khaana nahi…
👉 Khaana humari life ka base hai…
👉 Khaana humari energy hai…
👉 Khaana humari survival hai…
Iska tiraskar mat karo.
Isko shame mat karo.
Isko fashion mat banao.
Bas itna karo:
Respect se khao.
Aur khaane ko respect do.
Jo mil raha hai, shukr ke saath khao.
Jo suit karta hai, samajh ke khao.
Aur jo social media bole,
usko har baar sach mat maano.
Kyuki aakhir me…
Khaana trend nahi hota.
Khaana lecture nahi hota.
Khaana competition nahi hota.
Khaana zindagi hota hai. ❤️
To agli baar jab tum kisi ko judge karne lago,
ek pal rukna…
aur yaad rakhna:
khao aur khane do.
